About me

My Story

Movement found me long before I ever imagined teaching it. In a season of my life when everything felt loud and overwhelming, Pilates became the one place where the world finally softened. It was my reset, my breath, my moment.

A space where I could let go of everything happening around me and return to myself. I did not know it then, but those quiet moments on the mat and the Xformer were shaping the path I would eventually follow.

What began as a personal escape slowly became a passion I could not ignore. Every time I moved, I felt stronger, clearer, more grounded, and more connected to who I was becoming. Pilates taught me how to show up for myself, even on the days when it felt hardest. That lesson changed my life, and it is the reason Pilates by Karlis exists today.

My Approach

I am Karla, a certified Pilates and Sculpt instructor who believes movement is one of the most powerful ways to transform not only your body but your relationship with yourself. My classes blend Pilates, sculpt, and strength training, and they are known for being intentionally spicy.

I love creating sessions that challenge you in the best way — the kind of slow burn that makes you shake, breathe deeper, and surprise yourself. My style is rooted in deep, intentional core work, because the core is something many people struggle to connect with at first.

We build that connection little by little, with patience, consistency, and encouragement. The challenge is never there to overwhelm you. It is there to help you make progress at your own pace and to remind you that strength grows with every small step forward.

I specialize in Reformer, Megaformer inspired, and Xformer style training inside the studios, as well as Pilates and sculpt sessions both in and out of the studio. Whether I am teaching a private class, a group session, or a special event, my focus is always on creating an experience that feels personal and meaningful.

I care deeply about the people who walk into my space. I care about how they feel before class, how they move during class, and how they carry that feeling with them long after class ends.

Why Pilates by Karlis

Pilates by Karlis was never meant to be just a workout. It was meant to be a community built on trust, connection, and genuine care. Everything I create comes from listening to my clients and understanding what they need. Their energy inspires me to keep learning, keep growing, and keep bringing the most intentional and effective movement to every session.

My hope is that every class becomes a moment you look forward to. A moment to disconnect from the outside world and reconnect with yourself. A moment that challenges you, empowers you, and reminds you of your own strength.

Whether you join me for a private session, a group class, or a special event shared with people you love, I want you to leave feeling more confident, more connected, and more yourself.

Because movement creates memories you carry with you. And at Pilates by Karlis, we turn core strength into core memories.